Champions Challenge

APEX CHAMPION’S CHALLENGE

For all APEX PE Students

(other students are encouraged to follow our plan, but are not eligible for rewards)

 

The goal is to be more active, more often and see how many minutes you can log each month – September through April. 

GOLD target: average 60 minutes a day, 7 days a week for an average of 1800 minutes per month. 14,400 minutes for the year.

SILVER target: average 45 minutes a day, 7 days a week for an average of 1350 minutes per month.10,800 minutes for the year.

BRONZE target: average 30 minutes a day, 7 days a week for an average of 900 minutes per month. 7,200 minutes for the year.

INSTRUCTIONSBeing active includes anything that raises your heart rate for at least 15 minutes.  A few examples are: sports, walking, cleaning, shoveling snow, playing tag and PE class.  Use a calendar to keep track of your activity and your time (15 minutes is the minimum time recorded).  You can have multiple activities a day.  If you fall short of your goal on one day or month you can make it up on another.  Add your totals at the end of each month.  SUBMIT your monthly total on the form below by the 1st day of the following month. Ex – September’s minutes must be submitted on October 1st.

REWARDS!  Each month you will receive an activity charm for meeting the Gold, Silver or Bronze goal.  The minutes must be submitted by the 1st day of the next month in order to receive your charm.  In May, if you meet a gold, silver, or bronze target you will be acknowledged with a certificate in the end of the year celebrations.  And most importantly, you have created a life long healthy habit of being active!!!!

     QUESTIONS?  Feel free to contact your PE teacher with questions!

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